This downloadable resource from Health & Performance Nutrition Inc. provides a practical, athlete-focused 7-day meal plan created by Kelly Anne Erdman, MSc, RD, OLY — a Registered Dietitian with decades of experience supporting Canada’s top athletes.
The plan includes:
- A full 7-day menu with balanced meals and snacks
- Quick, nutritious breakfasts, lunches, and dinners
- Smart snack ideas for fueling throughout the day
- Athlete-tested recipes including:
- Barley Pancakes
- Grilled Italian Sausage & Red Pepper Penne
- The Best Hummus
- Whole Wheat Couscous
- Berry Bundt Cake
Designed for teen athletes and active individuals, this resource makes healthy eating simple, enjoyable, and performance-driven with ingredients and prep methods that work for real life.