FAQ

Parents can help by reminding their athletes to join the live group each week and post their homework and questions.

Parents can ask athletes what food goals they are working on each week and stock up on groceries

Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals.

The course is flexible and will cater to individual requirements!

Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance.

This course is designed for 14-17 year old male athletes who are keen on gaining muscle mass.

Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you!

The program is designed and led by experienced sports dietitians. Preview of each week:

1. Week 1 Get your 1:1 session and individual meal plan to build muscle!
2. Week 2 Sport Nutrition Basics & Breakfast: Basics to Build Muscle, Rule of 3s, Athlete’s Plate, Sleep, Breakfast
3. Week 3 Recovery, Training & Bedtime Snacks: Muscle Gas Tank, Types of Fuel, Training Snacks, Smoothies, Meal Timing
4. Week 4 Easy Meal Prep & Recipes: Easy recipes for the independent teen for when parents are away or in preparation to go to billet family. Includes grocery list and recipes for beginner and intermediate cooks.
5. Week 5 Games, Travel & Tournaments: Travel Nutrition, Pre game meal, Game day meal timing, Tournament weekends,
6. Week 6 Supplements: Supplements, Sport Drinks, Energy Drinks, Electrolyte Drinks

This program is offered 3 times every year:

⏰ Time: Mondays, 8 PM (Vancouver Time)

Mark your calendar and secure your spot early! Enrollment opens about 1 month before the cohort start date. Make sure to join the waitlist to be notified when registrations open.

No, you do not need a referral from a doctor to work with me. You can book directly to start your sport nutrition journey.

I customize nutrition recommendations based on the specific demands of your sport. Endurance athletes may need more focus on fueling for long sessions, while strength athletes benefit from strategies that support muscle growth and recovery.

Yes, I offer personalized meal plans designed to meet your unique needs, preferences, and goals.

Absolutely, I can help you address multiple goals at once. Nutrition plans can be customized to support muscle building while also managing digestive concerns like IBS. Please refer to the Individual Nutrition Counseling page for more information.

No, you do not need to be a professional athlete. I often work with teen athletes to help them establish healthy habits early and support their development both on and off the field.

Proper nutrition fuels your training, enhances recovery and supports muscle growth. Tailored nutrition strategies can also help prevent injuries and improve focus during competition.

Kelly Anne Erdman, MSc, RD, OLY is a Registered Dietitian (RD) in British Columbia and Alberta. Dietitians are regulated health professionals with protected titles and only those registered with provincial regulatory bodies can call themselves a dietitian in BC and AB. Nutritionists may have varying levels of education and are not always regulated; dietitians provide evidence-based nutrition advice and are qualified to work in clinical, community, and sports settings.

Yes, we offer customized corporate wellness sessions and workshops designed to promote healthy habits and boost productivity for organizations and their teams.

You can book a one-time consultation or choose from a variety of flexible packages, including multi-visit packages for ongoing support and long-term results. Both options are available to fit your needs.

Absolutely! Kelly Anne and the Elite Dietitians team provide nutrition support for teams, clubs, and coaches, helping groups optimize performance, recovery, and overall health. We also offer specialized group programs for teen athletes and workshops for corporations.

Yes, all consultations are available virtually via Zoom or phone, making it easy for you to access sport nutrition support from anywhere in British Columbia, and Alberta.

Initial sessions are 60 minutes, with follow-ups typically lasting 40 or 30 minutes depending on your needs. Weekly 10 or 20-minute check-ins are also available for ongoing accountability. Most clients see best results with regular follow-ups every 3–4 weeks, but the number of sessions is tailored to your goals and progress.

Your first appointment with Kelly Anne is a comprehensive 60-minute session where you’ll discuss your health history, current diet, training routine, and personal goals. For optimal results, please prepare and email a 7-day food journal before your visit so I can review it in advance.

Many insurance plans allow you to use a spouse’s or parent’s coverage for dependents, including children and sometimes adult dependents. Please check with your insurance provider to confirm their policy and any documentation required. You will receive a receipt to submit to their plan.

Payment is required at the time of booking or immediately after your session. We accept various payment methods, and you will receive a receipt for reimbursement from your insurance provider.

Dietitian services are not covered by provincial health plans in BC or Alberta (such as MSP or AHCIP). However, most private or employer-based extended health plans do provide coverage for registered dietitian services, so you can use your benefits for reimbursement.

Yes, you will receive a detailed receipt after each session, including our provincial registration number, which you can submit to your insurance provider for reimbursement.

Many extended health insurance plans in Canada cover registered dietitian services, but coverage varies by provider and plan. Major insurers such as Green Shield, Manulife, Blue Cross, OTIP, and Canada Life often include dietitian benefits (sometimes with annual limits e.g., $250–$1,350 per year) or per-visit amounts. It’s important to check your specific plan, as coverage can differ even within the same company or employer. Look under “registered dietitian” in your benefits booklet, or contact your insurance provider directly to confirm your coverage.

For teen clients, we strongly encourage parents to attend appointments to provide support and help with goal setting. We also offer special packages for partners and families who want to work on their nutrition together. However, coaches are not permitted to attend sessions to maintain client privacy and confidentiality.

Weekend appointments are not available; however, limited evening appointments around 5:00 p.m. are offered. Please check our online calendar for current availability.

Your credit card is required to book an appointment, but it will not be charged until your appointment takes place or if you cancel with less than 24 hours’ notice. If you cancel with less than 24 hours’ notice, you will be charged the full amount of the visit.

No, all appointments must be scheduled in advance to ensure personalized care and preparation for your visit.

Our office is located in Kelowna, BC. The exact address will be provided at the time of booking for your convenience and privacy.

I recommend a food-first approach, focusing on a balanced diet to meet your nutritional needs. If supplements are necessary (such as for specific deficiencies, health conditions, or performance goals), I provide evidence-based guidance tailored to your situation, prioritizing safety and effectiveness. I always review the latest research and collaborate with your healthcare team when recommending supplements.

Yes, I support individuals managing chronic conditions such as diabetes, hypertension (high blood pressure), and high cholesterol. My nutrition plans are designed to help you control your condition, improve your overall health, and reduce the risk of complications, while also considering your personal preferences and lifestyle.

I have experience working with clients who have food allergies or intolerances. I will help you identify safe and nutritious alternatives, create customized meal plans, and offer practical strategies for managing your diet at home, at school, or while traveling.

Absolutely. I provide personalized nutrition plans to help you achieve healthy weight loss or improve body composition, such as increasing muscle and decreasing body fat. My approach is evidence-based and tailored to your unique goals, lifestyle, and preferences to track progress and ensure safety.

Yes, I offer support for individuals with eating disorders and disordered eating patterns. My approach focuses on building a positive relationship with food, addressing underlying behaviors, and providing individualized meal plans and coping strategies in a safe, supportive environment. I also collaborate with other healthcare professionals as needed for comprehensive care.

I offer both group programs and one-on-one support for teens. Group sessions are hosted by Elite Dietitians to provide peer learning and motivation. Individual appointments allow for personalized nutrition planning and goal setting. Both options help teens build skills and confidence in their nutrition choices.

Yes, I discuss disordered eating behaviors, warning signs, and the risks of Relative Energy Deficiency in Sport (RED-S) with both teens and parents. Early intervention and open communication are key to preventing long-term issues. I provide education and support to help families understand and address these concerns together.

In the teen muscle-building programs, we focus on sport nutrition fundamentals with adequate calories, protein, and carbohydrates to support the growth of teen athletes. We also address meal timing, hydration, and practical strategies for busy schedules, while emphasizing practicality and positive relationships with food.

I work directly with teen athletes to empower them with knowledge and skills, and I also collaborate with parents to ensure consistent support and understanding at home. This collaborative approach helps teens build sustainable habits and confidence.

There is no strict minimum age, but sport dietitians commonly work with athletes starting around age 12, when organized training and competition become more intense and nutrition needs are greater due to growth and activity demands. The Elite Dietitians teen programs are specifically designed for youth ages 13–17.