Build strength.Fuel right.Perform better.
6-Week Muscle-Building Program for Teen Male Athletes
About the Program
Level Up Your Game
- Week 1 – Personalized 1:1 meal plan + intro
- Week 2 – Sport nutrition fundamentals & breakfasts
- Week 3 – Recovery fuel, training nutrition & bedtime snack
- Week 4 – Easy meal prep for independent teens
- Week 5 – Games, travel & tournament nutrition
- Week 6 – Supplements, sport drinks & common myths
What’s Included in the Program?
Weekly Live Group Sessions
Personalized 1:1 Support
Food Journal Review
Accountability Homework
Individualized Feedback
Exclusive Tools & Resources
Insurance + Benefits Coverage
Registered Dietitian (RD) Coverage for BC and AB Residents
FAQ’s
- When is the next cohort?- This program is offered 3 times every year: - ⏰ Time: Mondays, 8 PM (Vancouver Time) - Mark your calendar and secure your spot early! Enrollment opens about 1 month before the cohort start date. Make sure to join the waitlist to be notified when registrations open. 
- What topics are covered each week?- The program is designed and led by experienced sports dietitians. Preview of each week: - Week 1 Get your 1:1 session and individual meal plan to build muscle!
- Week 2 Sport Nutrition Basics & Breakfast: Basics to Build Muscle, Rule of 3s, Athlete’s Plate, Sleep, Breakfast
- Week 3 Recovery, Training & Bedtime Snacks: Muscle Gas Tank, Types of Fuel, Training Snacks, Smoothies, Meal Timing
- Week 4 Easy Meal Prep & Recipes: Easy recipes for the independent teen for when parents are away or in preparation to go to billet family. Includes grocery list and recipes for beginner and intermediate cooks.
- Week 5 Games, Travel & Tournaments: Travel Nutrition, Pre game meal, Game day meal timing, Tournament weekends,
- Week 6 Supplements: Supplements, Sport Drinks, Energy Drinks, Electrolyte Drinks
 
- Who Should Join?- This course is designed for 14-17 year old male athletes who are keen on gaining muscle mass. - Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you! 
- How will this course benefit athletes?- Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance. 
- What if athletes have unique needs?- Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals. - The course is flexible and will cater to individual requirements! 
- Do athletes need parent support to do this course?- Parents can help by reminding their athletes to join the live group each week and post their homework and questions. - Parents can ask athletes what food goals they are working on each week and stock up on groceries 







