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Build strength.Fuel right.Perform better.
6-Week Muscle-Building Program for Teen Male Athletes
About the Program
Level Up Your Game
Week 1 – Personalized 1:1 meal plan + intro
Week 2 – Sport nutrition fundamentals & breakfasts
Week 3 – Recovery fuel, training nutrition & bedtime snack
Week 4 – Easy meal prep for independent teens
Week 5 – Games, travel & tournament nutrition
Week 6 – Supplements, sport drinks & common myths
What’s Included in the Program?
Weekly Live Group Sessions
Personalized 1:1 Support
Food Journal Review
Accountability Homework
Individualized Feedback
Exclusive Tools & Resources
Insurance + Benefits Coverage
Registered Dietitian (RD) Coverage for BC and AB Residents
FAQ’s
When is the next cohort?
This program is offered 3 times every year:
⏰ Time: Mondays, 8 PM (Vancouver Time)
Mark your calendar and secure your spot early! Enrollment opens about 1 month before the cohort start date. Make sure to join the waitlist to be notified when registrations open.
What topics are covered each week?
The program is designed and led by experienced sports dietitians. Preview of each week:
- Week 1 Get your 1:1 session and individual meal plan to build muscle!
- Week 2 Sport Nutrition Basics & Breakfast: Basics to Build Muscle, Rule of 3s, Athlete’s Plate, Sleep, Breakfast
- Week 3 Recovery, Training & Bedtime Snacks: Muscle Gas Tank, Types of Fuel, Training Snacks, Smoothies, Meal Timing
- Week 4 Easy Meal Prep & Recipes: Easy recipes for the independent teen for when parents are away or in preparation to go to billet family. Includes grocery list and recipes for beginner and intermediate cooks.
- Week 5 Games, Travel & Tournaments: Travel Nutrition, Pre game meal, Game day meal timing, Tournament weekends,
- Week 6 Supplements: Supplements, Sport Drinks, Energy Drinks, Electrolyte Drinks
Who Should Join?
This course is designed for 14-17 year old male athletes who are keen on gaining muscle mass.
Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you!
How will this course benefit athletes?
Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance.
What if athletes have unique needs?
Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals.
The course is flexible and will cater to individual requirements!
Do athletes need parent support to do this course?
Parents can help by reminding their athletes to join the live group each week and post their homework and questions.
Parents can ask athletes what food goals they are working on each week and stock up on groceries